Are you ready to stop the rotten-tomato fight in your head?

Your inner critic is holding you back

Your inner critic is keeping you from doing what you really want to do – from enjoying some of the simple pleasures of life, all the way up to doing That Thing you know you’re meant to bring into the world. It has endless reasons why you’re not allowed, not good enough, not smart enough, and so on and on and on.

Your inner critic is also keeping you from being who you truly are, telling you that you’re too loud – too quiet – too this, too that, and again, on and on and on.

I get the frustration. I’ve been there. From asking for a raise to starting a business to having a loving, caring relationship, my personal regiment of inner critics has given me plenty of “you can’t do that – you can’t have that – what you want doesn’t matter” messages.

For a long time, I just … dealt with it. I figured it was how life was: there was this voice in my head that told me what I could and couldn’t do, who I should and shouldn’t be, right down to the correct way to fold my underwear.

But then one day it dawned on me that these voices had kept me from being as successful in my career as I knew I could have been.

And as a business owner, they were keeping me from serving the people who really need my help.


It wasn’t just me those voices were affecting; it was all the people around me. My friends, my family, my clients, my husband – the inner critic impacts all the people in our lives. And it keeps us from being who we really are and doing the things that really matter to us – things that also matter to the welfare of our families, our communities, and our world.

I had already learned a lot about motivation, communication, personal and organizational change, and why people do (or don’t do) the things they do

There are a ton of assumptions out there about motivation, change, and the creation of new habits.

There’s a lot of you gotta just do it talk about “adulting,” being strong, having willpower, going for what you want, and being determined.

And there’s a lot of you gotta just believe it talk about manifestation, the Law of Attraction, self-empowerment, and self-love.

There’s some truth in all of it, but you need ALL of it. Just-do-it doesn’t work without belief, and just-believe-it doesn’t work without action.

Plus, there’s an essential piece of information that’s left out: the actual neuroscience behind why change is difficult and how we make choices and decisions.

For now, let’s just say the brain is not naturally wired to embrace change, even as desireable a change as turning down the volume on the inner critic!

Taking in all the information and applying it, I began to see results

I felt happier, more confident, more capable, and my business responded by growing, becoming more stable, and more fun and profitable (yay!). My relationships became deeper and more real, and my experience of myself became grounded in who I am and what I want to feel and be and do.

And of course my clients experienced results as well: their relationships improved, their careers and businesses thrived, and they too felt happier, more confident, and more capable. (Yay!)

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Cartoon tomato with a mean tooth-gritty faceManaging your Inner Critic: how to stop the rotten-tomato fight in your head

I’ve taken the best from all the things I studied, learned, and developed for myself and with my clients to create this program.

There are too many people – people like YOU – struggling with their inner critics. Struggling to live the life they want, and to have the career, relationship, and personal success they deserve.

(Yes, deserve. You can tell your inner critic I said so – and yes, I heard it say “wait, what do you mean deserve?”)

I want you to have the results my clients and I have experienced. Because now more than ever, the world needs all of us to be all of ourselves.

Cartoon tomato making a mean face

Module One – You and Your Rotten Tomatoes


  • You’re not weirdly incapable of exerting willpower – and you’ll discover why it’s so hard to turn down the volume on the inner critic.
  • Even though you’ve seldom, if ever, won an argument with your inner critic, you’ll learn to stop the debate in its tracks – with just one word.
  • The inner critic isn’t you – even though you may sometimes (or always) feel like it is. A little detective work reveals the origin and creates distance – kinda like you’re listening to a radio playing in the other room (instead of shouting in your head).
  • You’ll experience a powerful and perhaps even joyful impulse to keep going toward what you want as you gain understanding and even compassion (yes, really) for the inner critic’s motivations.
  • And you’ll even discover practical reasons to let your inner critic freak out occasionally!

Cartoon tomato making a mean face

Module Two: building new habits of thought and action

  • Your values – or your life! No, this isn’t a hold-up. Instead, it’s a new perspective on what really matters to you that will free you to take action on the things that matter most.
  • You have unwritten contracts and agreements that reinforce the inner critic and aren’t serving you. You’ll learn how to identify and break those contracts so you stop procrastinating and become the person who IS DOING what you dream of doing (instead of the person who will someday do those things).
  • You probably know some of the rules you follow, AND I’ll guarantee there are a whole lot more under the surface that you’re not aware of – rules that are limiting your capacity for joy, happiness, and success. When you begin gently and intentionally breaking irrelevant rules, you’ll discover an ease of being and a constantly-expanding experience of deserving the best that life can offer.

Cartoon tomato making a mean face

The Half Module: affirmations – why they don’t work AND how to create ones that DO work

I had to include something on affirmations, but it wouldn’t fit into the other two modules. Thus was born the Half Module!

  • Affirmations are recommended by everyone from therapists to coaches to self-help books. You’ll learn why they often don’t work.
  • And you’ll discover how to craft affirmations that do work, including how to work with them to create the best result.

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How it’s delivered

The course modules are delivered to you at one-week intervals. You’ll receive an email with a link to log into the course presentation site.

You’ll have lifetime access to the material, so you can go back and re-watch the videos at any time.

Each module includes:

  • A video explaining the concepts, presenting tools to use, and guiding you through the steps for using them.
  • A handout, including prompts to think and journal about, and step-by-step guidance for using each of the tools.

At the end, you’ll also receive a summary checklist of the tools and best practices for using them as you go forward.

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Frequently Asked Questions

Does my access to the materials ever expire?

No. You have lifetime access to all course materials.

Do you offer personal support?

I offer one-on-one coaching support to a limited number of clients. To learn if this is right for you, click here to schedule time to talk with me about your situation. There’s no obligation for the 30-minute initial consultation.

Can I email you with questions?

If you need technical support accessing the materials, you can email For support actually using the course content and tools, please consider individual one-on-one support – it’s a far better option than email! You can click here to schedule time to talk and learn if individual support is right for you. There’s no obligation for the 30-minute initial consultation.

Is there a guarantee?


100% satisfaction guaranteed

Your satisfaction is guaranteed

If you watch the videos, do the journaling, and use the tools, and you don’t feel you’ve gotten value for your money, I’ll cheerfully refund your payment.

Just send me a photo of your journal within 30 days of your purchase, and I’ll make it happen.


Grace is professional, articulate, and has a great sense of humor. I have had the pleasure of going to her workshops and always walk away with something that significantly helps me as an entrepreneur. She integrates her vast knowledge and experience with practical applications to make ideas clear and usable. I try never to miss any workshop she facilitates.

~ Nancy Kay, licensed counselor & certified coach, Self Aware 101, Fayetteville, Arkansas

Are you ready to turn this…  Cartoon tomato making a mean face into this?  Cartoon tomato with a smile on its face

Managing your inner critic: how to stop the rotten-tomato fight in your head

Three weeks, two and a half modules, videos, handouts, a checklist … and you will learn to manage your inner critic and stop the rotten-tomato fight in your head! 

Ready to turn down the volume on your inner critic?

Buy now for $93