Stress, anxiety, exhaustion – it’s Pandemic Brain!

“What’s wrong with me?” More than one client has said that to me in the past few weeks. “What’s wrong with me?” One client is exhausted. Another is anxious – “for no reason.” And then there’s the lack of normal productivity, the difficulty thinking clearly, the unexpected challenge of making decisions. “I’m really lucky. I have a good job. I’m healthy. …

gljudson Professional empathy, Self-awareness

Got potential?

So much possibility wrapped up in that one word: potential. Maybe you – or one of your kids – got that dreaded note on a report card: “Not living up to their potential.” Ugh. But here’s the thing about potential: it’s meaningless. Without action, without the willingness to take risks and make mistakes, without the drive to learn and fumble and …

gljudson Self-awareness

Motivation is a crock

There. I said it. Motivation is a crock. Willpower is too. Motivation is fickle. Sometimes it’s there, sometimes not. Waiting for it to wander back into your life means you’re not doing the things you really do want to do. If only you “felt like it.” Willpower. Gritting your teeth and forcing yourself forward. Exhausting. And when you’re exhausted, just …

gljudson Self-awareness

The stress of Not Knowing

People are starting to really feel the effects of extended upheaval and stress … and not knowing. It’s hard. All of it is hard. Not knowing what’s going to happen, not knowing who will get sick, not knowing who’s already sick and about to infect you. Not knowing if you’ll have a job (if you currently have one), or find a job …

gljudson Self-awareness

Managing the emotional labor of leadership

There’s a reason you end the day tired, worn out, and even exhausted. Management and leadership are hard work. The mental and emotional work of keeping track of your team’s progress, understanding what’s going on for each team member individually, being aware of what they need from you in the moment, interpreting your boss’s priorities (and moods!) … It’s a …

gljudson Self-awareness

What do you need permission for?

Right now, we’re all anxious, concerned, stressed, and overwhelmed. Oh, and really uncertain. In other words, highly distracted by what’s going on: the novel coronavirus pandemic. And – if you’re anything like me and most of my clients – you’re also frustrated because of feeling un-focused, un-productive, and possibly just plain exhausted. Give yourself permission to feel all those things …

gljudson Self-awareness

Future You knows …

The pandemic is a huge, scary unknown. What’s going to happen? Will you lose your job? (Have you already?) Will you get sick? Will someone you love get sick? The constant stream of news and social media anxiety is overwhelming. And it’s easy to get sucked into the worry / fear cycle, especially since there are some very good reasons …

gljudson Self-awareness, Strategic thinking

It’s the B word … (but not what you think!)

Boundaries. If you’ve ever said I’m so busy! or I have to…  Or you’ve ever thought I’m so tired! or Why can’t someone else… Or you’ve ever felt seriously resentful… Your boundaries were being breached, whether you knew it or not, and whether or not you consciously had a boundary at all. We need boundaries at work as well as in our personal lives. …

gljudson Self-awareness

The mid-January droop…

I saw a post on Facebook over the weekend claiming that this week in mid-January is the worst week for depression out of the year – specifically, the third Monday of the month. I don’t know how true this is – Wikipedia calls it “pseudoscience,” and it probably is. But I understand why it might be true. The holidays are over. …

gljudson Self-awareness

Ever considered thinking … smaller?

Everyone implores you to THINK BIG. Go big or go home. Be audacious. Don’t settle. Be all you can be (if not more). Set BHAGs (big, hairy, audacious goals). Shoot for the moon – or is it the stars? It’s exhausting. And often demoralizing. Because let’s face it, when we set those BHAGs, we’re likely to miss the mark at …

gljudson Owning your career, Self-awareness